On distraction.

It’s a well-known tenet of Buddhist practice that we all have monkey-mind: our thoughts leap about from place to place, seeking pleasure, worrying worry, pre-empting problems. I excel at this. Meditation, then, is about calming the monkey, sitting patiently with its antics until the time between leaps grows longer and the act of staying takes on some kind of reality. Or, perhaps, it’s just about watching the monkey jump. Silly monkey. Funny monkey. Desperate, sad, hungry monkey.

A central problem of modern life is that we don’t realize we are the monkey, and we don’t realize we have (or even might want) other choices. I get this. I’m all about meditation and being still and centered for about a third of every year, usually in fits and starts that last a month or two. And then I get so tired of being so present and so exhausted by my own inability to really be still that I seek comfort in distraction: Netflix, games, Facebook. The symptoms that I observe, that help me diagnose the problem and put me back on a path to some kind of health, look a lot like this: I now have Candy Crush Saga, Farm Heroes Saga, AND Cookie Jam on my iPad mini, and I play one until I run out of lives, at which point I switch to another. And so on. When, after an hour or two, not one game will let me keep playing without paying (and thank goodness I don’t have more disposable income or I’d be tempted), I become angry and then disconsolate. I don’t know what to do with myself. I laugh, of course, but it’s a little hollow.

I contrast this to my good times, when I feel present and centered in my life. I notice my kids and the garden and the quality and scents of the air. I feel stories and poems press in on me from all directions, and I even do an okay job at writing them down (though I persist in imagining that I will remember more than I can remember, and I feel the words slip through my fingers, spry and inky, gone for good).

So what works best, if I seek distraction but don’t really like it? Do I strive for a life composed solely of depth and meaning? Or is this the macro version of monkey-brain, the larger time-frame of noticing, so I can trust that noticing itself means that I’m on some sort of reasonable path? How do I practice sustaining the modes of living and working that feed me best, even when I also want the metaphorical french fries and disgusting fast-food burger? Let’s be clear: we all want these things from time to time. But the difference between a really good chocolate shake and a nasty-ass fribble (or whatever they’re called) is vast, and maybe the trick is to choose the really good distractions over the cheap and easy ones. Maybe the trick is like that eating-management plan some people have had to learn, where they realize they have never known what it’s like to be full, and they have to pay close attention to their sensations, stopping eating when they are sated instead of continuing on out of habit. I know what it’s like to be full. It’s glorious and magnifying and enriching and empowering. It makes all things possible, to live like that. So why choose the smaller version with the bad food and boring distractions? Sigh. Perhaps it’s too much muchness, this powerful life we have. Perhaps we still believe somehow that checking out will bring us peace. And after all, it’s very hard to stop. These are things I’ve noticed.

And these are other things I’ve noticed: yesterday, in the yard with the boys, we lay on the driveway to watch the clouds. (Okay, I did; they were all complainy about the sun in their eyes.) There were two osprey circling overhead, perhaps en route to the nearby pond. They called out their osprey calls, and Ezra called back. The clouds were mostly cirrus. Later, two hummingbirds flew invisibly fast from the hydrangea across to the apple trees.


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