Tag Archives: intention

On relearning the important parts.

It’s exhausting to keep living this nonlinear life, with its ups and downs, its difficult lessons, its outrageous joys.  You learn something, then forget it, then spend years learning it again.  I much prefer more academic models of learning, where we learn something, check it off as “learned,” and move on.  (It doesn’t really WORK that way, but the shared illusion is so pleasant.)

Alas.  Here we are. And so this holiday season totally ate me alive, and I was not present or thoughtful or connected.  Indeed, I was barely civil.  I spent much of my time holed up waiting for something loving or memorable or fun to happen…and as you might guess, those things don’t typically come looking for you.  You have to generate them, and generative was about the last thing I was.

But it’s a new year now, and another new beginning.  I will write again.  (See?  See?  I AM writing.)  I will read more.  I will ask better questions of my friends and family and I will work harder to remember the answers.  These are not resolutions, because those are part of the whole linear mapping of the world that frankly doesn’t work for me.  But if I can hold to these simple intentions, I will be grateful: to show more often the love I feel; to use more often the gifts I cultivate; to move more often beyond a place of comfort.  To hold myself open to the pleasure and the pain.  To be both the adult and the child I am.  To cherish, savor,  create, let go.  Most of all, to remember that ass-on-couch is a default mode rather than a true rest, and that restoration often looks like work.

Thanks for reading, friends.  I hope to hear from all of you as your new year’s journey unfolds.

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On getting off the couch (or not).

I have this strange rhythm to my life, with two days a week of daycare and all my “work” crammed into those two days.  I say this not to discount the important work of homemaking and childrearing and keeping our lives moving ahead that fill all the rest of my days; I say it because I’m guessing lots of other people struggle to differentiate between paid (or pay-able) work and the other critical unpaid occupations of our lives.

Anyway, I jam these childcare days FULL of expectations.  I schedule appointments and meetings and regular commitments; I plan major writing initiatives; I intend to do research and also tackle the big household projects I can’t take care of with kids around.  But then I end up overwhelmed.  My task management app, Any.Do, invites me DAILY to “manage my to-do’s.”  Clearly it thinks I’m overwhelmed, too.

Today, for example, I left the house shortly after 7 am to take Ezra to a specialist appointment in Portland.  An hour down, fifteen minutes with the doc, and an hour back.  I make good use of the time singing endless rounds of ABCs and “Three Little Birds” with Ezra, so that feels fulfilling, at least.  And then I go straight to the gym after dropping him at daycare.  (Let me stop right here to say that I’ve contemplated saving time by skipping the gym, but apparently I have the good fortune of a crappy back that causes pain if I skip my lifting regimen for more than three days, so I guess I’ll run with that.  But don’t mistake this exercise commitment for either Virtue or Vanity.  It’s simple self-preservation.)  Anyway, I’m home, dripping with sweat, by 10:30, and I’m so starving that I have to eat right away rather than shower.  So then I’m disgusting but dry, and I figure I’ll Get Things Done before I shower, and that lands me on the couch with the computer, and from there on out, my friends, it’s game over.  I’ve cleaned out my inbox; followed up on old business; drafted letters of recommendation for former students (in my head).  I’ve played innumerable games of Bubble as I strategize my next move, and I’ve strongly considered showering.  And napping.  And Doing things.  But to consider, alas, is not to do.  And when I get this tired, there’s a whole phenomenon of not-caring that kicks in.  I need to mobilize to CARE and then I’ll do things.  Or I can just get really hard-nosed about it all and force myself to do things, assuming the caring will follow…the arranged-marriage version of life-planning.  Huh.

And there, you see, is the rub.  It’s a considering kind of day, not a caring kind of day.  I want to loaf about.  I want to read novels and watch bad tv and sip cocoa.  Is that so wrong?  Am I allowed to just DO that?  It feels like no, not with the board meeting tonight that I need to present at, the upcoming discussion group I need to plan and write an email to, the three novels by my bedside I need to finish before I can finalize the discussion group work.  Not to mention the excellent contacts I need to get back to regarding the Possibility of Paid Work.  Sigh.  Perhaps I should organize my day into segments: gym; computer; existing work; board work; potential work; house/yard work.  Maybe that would get me off the couch.

Or not.

On wading in: Day 30.

This is the last post of my September commitment, an exploration of a month-long journey to “wade in” to the currents and eddies of my life.  It’s hard, producing something every day that you’re not plain embarrassed to post; it’s hard finding meaningful ways to look at your life when you’re tired and scattered and worn down.  But like most writers, I find regular practice does in fact support more and better writing; like most mindfulness practitioners, I find regular commitment does in fact sustain clearer vision and deeper breathing.  No news here.

I thought I’d like to sift back through the posts of this month and pull together their various tools or insights, the images I liked the best, the ideas you seemed to like the best.  But then I realized that that would feel like more dodging — the kind of subtle, artful dodging I’ve come to understand as my most pernicious habit.  I’d do it under the guise of critical review, or summative reflection, or some other noble impulse, when it’s also really a way for me to avoid saying anything new.

So here are some things that have been sticking with me, in the ways that my “wading” approach to life encourages:

Our favorite farmer at the market comes from Somalia and spent years in the Dadaab refugee camp before coming here.  She participates in the market through a program called Fresh Start (formerly the New American Sustainable Agriculture Project), which engages new Mainers who used to farm back home in farming here, offering land and lessons in climate and crops.  Every week after we buy what we need, she sneaks around from behind her stall and tucks into our bag, or hands to one of our small boys, something extra: a pepper, a head of broccoli, a delicata squash.  It is a gesture so kind and familiar that every week it breaks my heart open a little.  And I want to ask her — someday I will — if during those brutal years of flight and transition, and even now in the difficult journey of her life, if she hoped to feed a family like mine.  Because she feeds us.  She is our farmer and she gives us nourishment.  I love her strength and power and generosity, and I am grateful for it, for her, for the funders and organizers and smart people who made it possible for someone kicked off her own patch of earth to nourish others from a new one.

Also, just today: my boys and I raked the driveway leaves (drier than the fog-ridden lawn-leaves) into a big pile and jumped and tossed and buried each other in the heap for a lovely warm half-hour.  Then Ezra wandered up the driveway a bit to gather a new handful and began to scream.  I turned toward him, running already, as he bent over, batting at his face and clothes and screaming, screaming, screaming.  Just a few weeks before, he’d noticed a yellow-jacket hive in the maple over the driveway, but it had clearly been there all summer and we had never had any problems, so we let it be, hoping for an early frost.  But all of a sudden, they swooped in on this tiny man, stinging him four times on the face and neck and twice on the hand.  One sting, on his eyebrow, actually drew blood.  He was sobbing and shaking in full-blown panic — of course!  — as I batted away the remaining bees and hauled him down the driveway toward safety.  It took nearly an hour for the tremors to subside completely, and an hour more for him to externalize enough to look out the window and explain that those yellow-jackets were the ones that had stung him.  His left eye is still swollen shut, but he’s back in the saddle now, and I can’t help but marvel at the resilience of his being.  A massive, painful assault, out of nowhere, in the middle of a joyful morning’s play, and he can squint his way back to a recognition that maybe they thought he was a danger to their nest.  I am astonished all over again at the courage of a human who hasn’t yet lived for four years on this earth.  (Or maybe, I suppose, that’s the ticket.)

As we leave September now and head into October, things pick up speed: our fifteenth anniversary; many, many family birthdays; various programs and projects I’m working on will move ahead more quickly.  But I want to carry this month of transition, of intention, of courage and hope, with me into the rest; I want to remember that time is both more finite and more elastic than I pretend; I want to choose more often the life-giving activities that make more of me and of us.  I want to develop my capacity to know what I’m avoiding and to look at it in clear light; I want to dive in more deeply where and when I can.  (There, I should add, is my one pleasure at releasing this commitment to daily posting: some of these ideas need longer exploration and more research, and there’s been no time on this schedule.  But soon, soon.)  Thanks for reading along on these daily posts!  I look forward to hearing from you as it all keeps unfolding.

On wading in: Day 28. The competing priorities.

I used to be a totally type A person because that’s how I made things work for me.  And they DID work.  Really well.  Except for a whole bunch of things I didn’t really understand well, like relationships and trust and forgiveness.

As those got more important, or my failures in those departments grew more conspicuous and problematic, I changed.  It was a pretty big pendulum swing.  The main problem then became that my efforts to be “relaxed” and to let life do its thing meant that I wasn’t honoring my basic desire for structure, planning, and organization.

So I’ve been working these last few years on learning how to bring the right set of tools to the right task.  But it’s really hard because these approaches seem far more all-encompassing than just tool-boxes.  It seems like the transition from structured and planful to present-in-the-moment requires time and energy and attention that I’m not yet in the habit of cultivating.

Today is a good example.  It was a gorgeous day, a break-the-bank golden, bottomless blue day, enhanced by the crisp breeze and hot sunshine and occasional drift of leaves to the grass.  I awoke with seven hundred plans (yes, at 4 am): scrape and paint the exterior windows that need it; ditto for the old bench I want to repaint; pot up the cuttings of lemon basil that have rooted; mulch and edge garden beds; transplant the cedars, elderberries, and maybe even cherry trees that have been lounging in the “nursery bed” for years.  There were Ambitions.  But entering Ezra’s room this morning, in the dark, after he called out for me, I had that wonderful sense of Christmas.  Here is this sweet, precious gift with all his ideas and behaviors and wants and I get to be with him!  Every person in my house is a stunningly perfect blessing, and sometimes I can actually SEE that and KNOW it.  Today was one such day.  So how does anything else really matter that much?  We made pancakes and smoothies and played outside for a while and then the day got ahold of us, and we ended up doing only one actual Thing. (Well, two, but one was a mandatory grocery-store run, so that doesn’t count.)

I look at this month almost gone and I feel much the same way: where are the plans I had for building my consulting practice?  For finalizing my public humanities discussion series?  For advancing the other ongoing projects?  Nothing has languished, exactly, but nothing is taking on new momentum.  Perhaps that’s not a problem; perhaps it’s not time. But I wish I had more faith in my skill at managing these competing priorities of my life: intentionally shaping and designing it vs mindfully living in it.

On wading in: Day 15. Impact assessment.

A friend of mine posted an article on Facebook this morning: “New Mamas Get Nothing Done (and Other Untruths)” by Anne Rust.  While its primary argument (it’s impossible to “get stuff done” when you have new little people, so we have to stop measuring our lives that way) is not novel, it is certainly true.  But lots of people write about this problem without proposing a solution: a way to measure our lives differently.  Rust comes close to doing this, in the tail end of her piece, and it’s worth holding up and elaborating on her suggestions.

The basic problem with our ordinary forms of impact assessment (and please pardon any jargon you encounter here; this is kind of a field of mine) is that most of them measure outcomes rather than processes or relationships.  So a course taught is a valuable outcome, whereas a day spent doing reading and course design is, well, extraneous.  Still worse would be a day spent talking with colleagues or practitioners in the field to help you understand new pedagogical innovations…though these things are, for any teacher, of obvious worth, they are extremely hard to document in terms of impact.  “It helped,” we might say.  “It was crucial to my development of the course concept” or “staying current in the field leads to greater teacher effectiveness.”  But when push comes to shove, what gets documented?  Courses taught; perhaps popularity of the teacher; perhaps student grades or test scores if there are any macro-measures in relevant fields.

Map this onto the lives of new parents, and you see the problem.  You’re at home all day, which means you ought to be taking at least basic care of your house — instead, the dishes are piled higher than ever and you no longer know if you even own a vacuum cleaner.  Your work life has narrowed to one particular job, so you ought to be able to master that pretty quickly, making room for other things in life (like reading novels, I mean, if you’re not going to work).  And of course there’s no excuse for basic lapses of hygiene and nutrition, because showers and grooming and shopping and cooking are all so easy to do when you have nothing else going on.  Bwahahaha.

Mercifully, Rust points out some of the many other things that ARE going on, that are unrecognizable to people who aren’t (or don’t remember being) parents of babes.  There’s the feeding, the diaper changing, the trying-to-get-baby-to-sleep, the tummy time, the walks outside, the sensory stimulation.  There’s the twenty minutes a day of reading, the twenty minutes a side of breast-feeding, and the twenty minutes or careful management it takes your baby to transition from “light sleep” where they SEEM asleep to “deep sleep” where they may STAY asleep.  All this and more is what goes into parenting the newest among us as they begin to sort their world, to learn night from day, to settle into a physical world that is no longer always in motion.

This gives us very little to point to in terms of productivity.  As my sister-in-law once said: “Some days its enough for me to say I kept somebody’s butt clean.”  Well, sure.  Some days that’s true.  But I HATE those days.  I confess that I am a relentless impact-assessor, and my forays into mindfulness have helped but not healed that tendency.

So you can imagine my joy when Rust suggests that we “Take a deep, slow breath. Close your eyes and measure your day not as tasks, but as feelings, as sounds, as colors.”  This feels, to me, like impact assessment for the mindfulness-beginner.  This is measurement for those who aspire to outgrow measuring.

Or, more pragmatically, this REAL impact assessment for the first time.  This is a form of evaluation that really seeks VALUE rather than benchmarks.  And it’s enormously significant because that kind of evaluative practice eludes us all.  Interestingly, good and experienced mothers (who, I might add, are rarely if ever considered experts on anything beyond their immediate domain, which is absurd) may well have the inside edge on impact assessment practices that the social sector has been striving to develop for a long time: how to measure relationships and development and feeling and heart.

Pick an activity someone might want to assess, like education or social service.  You can measure classes taught or meals served, but how do you measure the relationships that build between teacher and student,  between soup-kitchen volunteer and meal recipient?  How do you begin to understand the value of smaller-scale enterprises where the synchronicity between outcomes and impacts more than doubles the intended effect?  How do we explain (to funders or legislators or would-be participants) that our work makes a difference not because we’re giving someone a meal (which of course we are) but because we are engaging with them in a way that honors their basic dignity, makes room to hear their needs, and holds open the possibilities of their own growth into a better life?

These are the things we do for and with our children, but the scale is so long and the outcomes so expected and so standardized that all we notice are the failures.  My kid isn’t eating; my kid can’t roll over yet; my kid is a lousy sleeper.  We are not invited to imagine these truths in a different register, held up to a different light: my kid would rather spend time feeling every texture of his food than eating it; my kid giggles hysterically when he lies on his back and I tickle him and he can’t escape; my kid has the capacity to sit quietly in a dark room, alone, for nearly an hour (I know because I hear him humming from time to time).

So yes, with Rust, I’d advocate for measuring our days differently.  Maybe it’s an image in memory, words or picture, that stays with you.  Maybe it’s that pitcher of hydrangeas on the kitchen table that small hands helped you bring in and arrange.  Maybe it’s the moment that your elder son tried to help up his little brother when he fell down in the orchard.  Heck, maybe it’s the three UNBELIEVABLY delicious pumpkin donuts you ate at said orchard (of course, I’m just making this up).  But whatever it is, there are elements that make up our lives, alone or in family, with kids of any ages, and short of memoir we have few ways of recording or valuing them.

So I propose this, and I’ll call it a mindfulness practice here though I’d call it impact assessment in my professional life: every day, take a few notes.  Poems, pictures, specific memories.  Discuss them at meals or bedtime; record them somewhere you won’t lose them.  Date them.  (And yes, Facebook counts.  If it is worth anything it all, it is as a space for piecing together the mosaic of our lives.) Colors, feelings, images, songs, smells, experiences, laughter.

If we were to treat these things as data, we’d go back after a period of time and see what we’ve valued.  We’d find patterns and repetitions, and these would tell us who we are and how we’ve lived.  The green days, I would note — those days of heavy rain and overwrought lushness that we’ve had so much of this summer.  And the recent return to baking as the weather cools.  The funny things my children say.  The soft down on Malachi’s back and the delicious softness of his cheeks.

“Doing nothing” does not mean doing nothing.  It means not doing the things that are regularly assessed and counted, the things that are valued by a system both patriarchal and action-oriented.  In fact, many practitioners of mindfulness juxtapose the “doing” state of mind with the “being” state of mind; the idea is that when we live in a place where “doing” is all that matters, we get depressed and stay that way.  The solution is to learn to occupy a “being” state of mind, to simply be, which in turn frees us up for quiet, peace, recovery, compassion, wholeness.

So rather than a lose-lose, we mamas have here before us a win-win.  We can yield the floor and say yes indeed, I am NOT doing; I am being.  Watch me thrive.  Or we can invite our measuring, critical questioners (often ourselves, I know) to look more deeply, to use different, truer eyes and alternate methods of documentation.  I love the idea of the first, but I am eternally grateful for the second: “being” is not always my strength, but “doing” in the service of love and presentness, well, that I can do.

On wading in: Day 4. Going under.

But not in the bad way, not like you’re thinking.  I mean it as in swimming lessons, as in my three-year-old who loves the water but is afraid to put his face in or actually go under.  (Not surprising, considering his first total submersion in conscious memory involved falling off a dock…)

I mean it in the sense of this extended metaphor, that life itself is this vast and beautiful body of water and we dip our toes.  We wander along the strand.  I’m working on wading all the way in, and what I find is fear.  Not of drowning, per se, since I’m awfully good at survival, but of never wanting to get out.  (Here my fellow Mainers are laughing heartily, since the waters here are COLD.  Staying in is not a winning proposition.)  But you hear what I’m saying.

I know artists (of many stripes: academics, builders, designers, cooks, writers, painters, photographers, etc.) who get so immersed in their work that it’s hard for them to resurface.  They skip meals and neglect their families and commitments, or at least experience transitions back to dry land a little like a fish: there’s gasping and often a little thrashing about.

I am afraid of that.

I LOVE the work I am doing — the reading, the writing, the scholarship, the design; the complexities of play with children; the management of many lives.  But I’m always afraid that if I dive right in to the art, to “my work,” I might not be able to come back. And I NEED to come back.

This is where you’re wisely examining my metaphor and saying, “But Anna, who said you had to look at life as a matter of safe, dry land (dry in every sense) versus joyful, life-giving sea?”  And you’re right.  It’s a false binary. But for survival-oriented kids, and perhaps anyone taught that creativity and contemplation were wasteful, it’s reasonable to see a divide.  So here I am.

The intention today, then, is to put my face in the water.  Perhaps even to try going under.

On wading in: Day 3. Breathing.

Today I’m all about the intention.  I woke before the kids this morning (which means before the light and pretty much before the birds) and lay in bed turning over all the little pages and post-its in my mind, until I realized that I was tense.  I became planful and a little anxious just in the process of sorting and sifting my commitments for the day.  I forgot to breathe.

At the gym, I was reminded how critical breathing is, though I kept forgetting to do it well or thoughtfully; on the way home, I tried singing along to Adele and realized that my vibrato has become chronic lately not because of age but because of lousy breath support.  When I breathe the way I was trained to (as an athlete, as a singer), I remember my wholeness.  My posture improves, my face relaxes, the limits of my body become both obvious and right.

I know these things.  But still, my busy little brain keeps moving me right past my body and into the next abstraction. This is not how I live best.  (For the record, it’s not how anyone lives best: see Jon Kabat Zinn and others’ The Mindful Way Through Depression or most any basic Buddhist or yogic text for more on the power of the breath.)

The agrarian writer and critic Gene Logsdon says that firsthand experience is what makes a good writer.  I’d say it’s what makes us good HUMANS — a willingness to be present, with mindfulness and intention, to whatever shows up.

So today it’s clear to me that the intention, the breath, need to come first.  And in my effort to wade in more fully to this rich and rushing life, I need to set those intentions early in the day.  Smooth stones in my pocket, I carry them with me.